Buying MMA sparring gloves might seem like an easy thing to do. In reality, however, choosing the right pair is quite hard considering there are many different types of sparring gloves on the market, not to mention the precautions you need to be aware of to find the one that perfectly fits your hand.
In this article, we will take a closer look at how to choose the right MMA sparring gloves, the best ones on the market and provide you with some valuable tips on how to use them and condition them correctly.
How To Choose MMA Sparring Gloves
When choosing MMA sparring gloves, consider the importance of size (7–10 oz gloves), ensuring they fit snugly without being too tight or loose, and prioritize padding materials like foam or gel to balance protection with mobility during sparring sessions.
Here is a more detailed explanation:
Size and fit
Selecting the correct size sparring gloves is crucial for comfort and safety. For MMA sparring, it’s generally recommended to use 7–10 oz gloves. Gloves that are too big can slip, reducing control, while gloves that are too small can restrict movement and cause discomfort.
To find the right fit, measure the circumference of your hand around the knuckles and compare it to the sizing chart provided by the manufacturer. Make sure the glove feels snug but not tight, with your fingers able to move freely.
Padding and protection
Sparring gloves feature various padding materials like foam or gel. Foam padding offers good shock absorption, while gel padding moulds to your hand for enhanced comfort and protection.
The padding should strike a balance between protecting your hands and allowing enough mobility to perform techniques comfortably. Look for gloves with adequate padding over the knuckles and wrists.
Durability and quality
MMA sparring gloves come in different materials, such as genuine leather or synthetic materials. Leather gloves tend to be more durable and offer better performance, while synthetic gloves may be more affordable but less durable.
Check for strong stitching and reinforcement in critical areas like the seams and wrist closure. This ensures the gloves can withstand the rigors of training without falling apart.
Closure systems
Sparring gloves typically come with Velcro or lace-up closure systems. Velcro closures are convenient for quick adjustments, while lace-up closures provide a tighter, more secure fit.
Velcro closures are easy to use but may wear out over time. Lace-up closures offer a customized fit but require assistance to put on and take off.
Budget considerations
MMA sparring gloves can vary in price, ranging from budget-friendly options to higher-end models. Consider your budget and how often you’ll be using the gloves when making your decision.
While it’s tempting to opt for the cheapest option, investing in quality gloves can save you money in the long run by lasting longer and providing better protection. Look for gloves that offer a good balance between quality and affordability within your budget.
Best MMA Sparring Gloves
Following is a list of the best MMA sparring gloves money can buy from all pricing ranges.
Pro Series MS1 MMA Training Glove
Pros:
- Durable construction with high-quality materials.
- Multi-layered foam padding provides excellent shock absorption and protection for both the wearer and their sparring partner.
- Open palm design enhances versatility for grappling techniques.
- Easy-to-adjust closure system for a snug fit.
Cons:
- Synthetic leather may not offer the same level of breathability as genuine leather.
- Some users may prefer gloves with more ventilation to prevent overheating during extended training sessions.
Hayabusa T3 Pro Style Gloves
Pros:
- Premium construction with high-quality materials for long-lasting durability.
- Exceptional impact absorption and protection, ideal for beginners learning proper striking techniques.
- Comfortable and ergonomic design promotes natural hand movement and reduces strain during training.
- The dual-X wrist closure system provides excellent wrist support and prevents hyperextension.
Cons:
- Higher price point compared to some other options on the market.
- May require a break-in period for optimal comfort and fit.
XMartial MMA Gloves
Pros:
- An affordable option for beginners without compromising on quality.
- Durable synthetic leather construction for long-lasting use.
- Sufficient padding provides adequate protection for both the wearer and sparring partner.
- Open palm design allows for versatility in training, suitable for various MMA techniques.
Cons:
- Synthetic leather may not offer the same level of breathability or feel as genuine leather.
- Padding may compress over time with frequent use, requiring replacement sooner than higher-end gloves.
- Limited color and style options compared to premium brands.
How to condition MMA Sparring Gloves?
To maintain your MMA sparring gloves, clean them with a damp cloth and mild soap after each use, ensuring they’re fully dry before storing them in a cool, dry place to prevent mould.
Proper cleaning techniques
To keep your MMA sparring gloves in good condition, wipe them down with a damp cloth or mild soap after each use to remove sweat and bacteria. Avoid soaking them in water, as this can damage the padding and materials. Let them air dry completely before storing.
Storage recommendations
Store your gloves in a cool, dry place away from direct sunlight and moisture. Hang them up or use a ventilated storage bag to allow air circulation and prevent odour buildup. Avoid leaving them in a closed bag or damp environment, as this can lead to mould and mildew growth.
Inspection for wear and tear
Regularly check your gloves for any signs of damage, such as loose stitching, tears, or worn-out padding. Pay attention to areas that undergo the most stress, like the seams and wrist closure. If you notice any damage, repair or replace the gloves to ensure they continue to provide adequate protection during training.
Differences Between Sparring and Competition Gloves
Sparring gloves are specially designed gloves used for training in MMA. They’re padded to protect both you and your sparring partner during practice fights or drills. Their main job is to cushion the impact of punches and strikes, reducing the risk of injury while allowing you to train effectively.
Sparring gloves are distinct from bag gloves and competition gloves. Bag gloves are typically lighter and less padded, meant for hitting punching bags. Competition gloves are often smaller and lighter, designed specifically for official matches. Sparring gloves, on the other hand, have more padding to absorb impact, making them safer for training with partners.
What OZ Gloves For MMA Sparring
For MMA sparring, it’s generally recommended to use 7–10 oz gloves. These gloves provide enough padding to protect your hands and your training partner while still allowing for realistic striking and grappling techniques. The specific weight may vary depending on personal preference, but aim for a balance between protection and mobility.
7-ounce gloves offer less padding but greater mobility, making them suitable for more experienced fighters or those focusing on speed and agility in their training.
On the other hand, 10-ounce gloves provide more padding, offering increased protection for both the wearer and their sparring partner. These gloves are often preferred by beginners or those who prioritize safety during sparring sessions.
Ultimately, the ideal glove weight for MMA sparring varies from person to person. It’s essential to consider factors such as skill level, comfort, and safety when selecting the right gloves for your training needs.
Is It Safe To Spar With MMA Gloves?
Sparring with MMA gloves can be safe when proper precautions are taken. However, it’s essential to remember that MMA gloves provide less padding and protection compared to traditional boxing gloves.
Therefore, it’s crucial to spar with controlled intensity, focus on technique, and use protective gear like headgear and mouthguards to minimize the risk of injury.
Additionally, ensuring that both you and your sparring partner are experienced and trained in proper techniques can further enhance safety during sparring sessions.
Thus, sparring with MMA gloves is not recommended for beginners. They are yet to learn how to perform with right technique, use enough power, and protect both parties while sparring.
Do I Need Wraps With Sparring Gloves?
While wraps are not typically required when using MMA sparring gloves, they can provide additional wrist support and stability during training sessions. Wraps can help prevent injuries such as sprains or strains by securing the wrist and providing extra padding around the knuckles.
Firstly, wraps can help stabilize the wrist joint, reducing the risk of sprains or other injuries during intense training sessions. This added support is particularly useful when throwing powerful punches or executing grappling techniques that put a strain on the wrists.
Secondly, wraps provide additional padding around the knuckles, which can help absorb impact and reduce the risk of hand injuries such as bruising or fractures. This extra layer of protection can be especially important during prolonged sparring sessions or when training with partners who have different levels of experience.
Moreover, wraps can help maintain proper alignment of the hand and wrist, which is essential for executing techniques accurately and efficiently. By securing the bones and ligaments in the hand, wraps can enhance overall stability and control, improving both performance and safety during sparring.
