There is a high demand for training in martial arts for weight loss, and the reason is obvious. Studies have shown that martial arts can burn up to 500–700 calories per hour. As a result, this activity has become popular making among people looking to lose weight and improve fitness. Training in all high-intensity martial […]
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Are you wondering if Kyokushin karate is effective for self-defense? In this article, you will discover why Kyokushin is one of the best self-defense martial arts, and more about its realistic training approach, techniques, lack of protecting gear that adds to the realism of street fighting, and much other unique information. Is Kyokushin Karate Effective
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Modern MMA is a combat sport where fighters compete on the feet, clinch, and on the ground. On the feet, the sport requires striking using all limbs, at all ranges, and only one martial art fits that category. Yes, it’s Muay Thai. Muay Thai plays a key role in MMA where it is considered a
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Muay Thai for women is in high demand with millions of female practitioners of all ages and fitness levels joining the classes worldwide to enjoy many of its benefits. Are you considering signing up too? In this article, we delve into the key benefits of Muay Thai for women, and why you should not hesitate
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The demand for boxing classes has never been higher. Still, the concerns are also the same — is boxing dangerous for beginners, and how much? With 1 injury per 772 hours of training time, boxing training carries a lower risk of injuries than most other conceptually similar striking sports. Most common training injuries are related to wrists,
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Sparring involves intense physical contact between two training partners and is known as the best training method for teaching a person how to apply techniques in real combat. Though productive, many people find this aspect of training intimidating and wonder how to overcome the fear of sparring? The good news is — you are not alone. Fear
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Muay Thai is among the most popular sports and many people are interested in discovering how long it takes to learn Muay Thai. In general, beginners need between 6 months and 1 year to master the fundamentals. An additional 1 year is required to master intermediate skills and start competing in amateur competitions. Then after
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According to statistics, boxing is the most popular combat sport and many people wonder how they can learn boxing quickly, or at least speed up the progress. Luckily, there are many tips and workouts that enable a student to learn boxing fast. Most are related to your pragmatic approach to training and specific drills and
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