Boxing training is hard on your body, making post-workout boxing recovery essential if you want to succeed and stay healthy and consistent. In this article, you will learn valuable MMA recovery tips that will make your combat journey more comfortable, and enable you to train more and thus progress faster. Let’s dive right into it. […]
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Boxing vs UFC is one of the hottest debates within the combat sports community. In fact, these debates got so heated fans can see a rise of boxing vs. UFC fighters matches taking place regularly. In this article, we are going to explain all the major differences between boxing and UFC. You will learn all
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Boxing is among the most popular martial arts and many people wonder whether you can learn boxing at home without the help of gym instructors and training partners. Is it possible? A dedicated practitioner with the right equipment and structured workout can learn boxing at home. They can expect to master the fundamental principles of
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Many people interested in boxing training wonder whether you can learn boxing without sparring and being hit, and if so, how? Yes, you don’t need to spar to learn how to box. Skill-specific drills on the bag, shadowboxing, or hitting the pads are enough for a student to develop proper technique, and improve fitness. But
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There is a high demand for training in martial arts for weight loss, and the reason is obvious. Studies have shown that martial arts can burn up to 500–700 calories per hour. As a result, this activity has become popular making among people looking to lose weight and improve fitness. Training in all high-intensity martial
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The demand for boxing classes has never been higher. Still, the concerns are also the same — is boxing dangerous for beginners, and how much? With 1 injury per 772 hours of training time, boxing training carries a lower risk of injuries than most other conceptually similar striking sports. Most common training injuries are related to wrists,
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According to statistics, boxing is the most popular combat sport and many people wonder how they can learn boxing quickly, or at least speed up the progress. Luckily, there are many tips and workouts that enable a student to learn boxing fast. Most are related to your pragmatic approach to training and specific drills and
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