In this article, you are going to discover the best training methods and exercises on how to improve punching power. First, we are going to explain each method separately before putting together a weekly training plan that you can do alongside your regular boxing sessions. Strength Training Build strength in your upper body by improving […]
How To Improve Punching Power (Best Workouts) Read More »
Fueling your body with proper Muay Thai food before and after Muay Thai training is crucial for performance, energy levels, and recovery. Just like the car engine needs the right oil and fuel, your body also needs the right nutrients to operate at such a high level. Here are some guidelines for what to eat
Muay Thai Diet – What To Eat Before and After Workout (Meal Plans) Read More »
Kicking techniques play a big role in martial arts and fighting in general so working on increasing kicking power can boost your martial art progress and fighting abilities. In this article, you will discover the best methods and exercises to increase the power of kicks, and free workout plans that you can do in the
How To Increase Kicking Power (Workouts Included) Read More »
Muay Thai vs. Aikido is one of the hottest topics within the martial arts community and this article aims to provide a comprehensive analysis of these two systems, and how they compare in different aspects. As a full-contact system more oriented toward real fighting, Muay Thai is certainly more effective for self-defense, and its fighters
Muay Thai vs. Aikido — Which One Is Better? Read More »
Muay Thai is one of the hardest and most popular combat sports worldwide. But many people wonder, how effective Muay Thai is for self-defense and real-world situations. Muay Thai skills and techniques are in line with street fighting or any type of freestyle combat. It is considered the complete striking system that, apart from teaching
Is Muay Thai Good For Self-Defense? (Expert Analysis) Read More »
Kyokushin karate vs Muay Thai and which one is better has been among the hottest debates within the martial arts world. On one side, Muay Thai is considered the best striking martial art, highly practical for self-defense and MMA. On the other, Kyokushin is a full-contact karate known as the hardest striking martial art that
Kyokushin karate vs Muay Thai — Which One Is Better? Read More »
There is a high demand for training in martial arts for weight loss, and the reason is obvious. Studies have shown that martial arts can burn up to 500–700 calories per hour. As a result, this activity has become popular making among people looking to lose weight and improve fitness. Training in all high-intensity martial
Best Martial Arts For Weight Loss (Workouts Included) Read More »
Modern MMA is a combat sport where fighters compete on the feet, clinch, and on the ground. On the feet, the sport requires striking using all limbs, at all ranges, and only one martial art fits that category. Yes, it’s Muay Thai. Muay Thai plays a key role in MMA where it is considered a
Is Muay Thai Good For MMA? Expert Analysis Read More »
Muay Thai for women is in high demand with millions of female practitioners of all ages and fitness levels joining the classes worldwide to enjoy many of its benefits. Are you considering signing up too? In this article, we delve into the key benefits of Muay Thai for women, and why you should not hesitate
Muay Thai For Women — 10 Key Benefits Read More »
Sparring involves intense physical contact between two training partners and is known as the best training method for teaching a person how to apply techniques in real combat. Though productive, many people find this aspect of training intimidating and wonder how to overcome the fear of sparring? The good news is — you are not alone. Fear
How To Overcome The Fear of Sparring? Read More »