Jiu-Jitsu

MMA fighter using a BJJ guillotine choke

How Effective is BJJ In MMA?

Brazilian Jiu-Jitsu (BJJ) is widely regarded as one of the best self-defense combat systems. Yet, many people wonder is BJJ effective in MMA as well and how. BJJ plays a big role in MMA because it is the most advanced ground fighting system. On average, MMA fighters spend 1 minute and 20s on the ground

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