Discover the comprehensive guide on the BJJ diet, what to eat before and after the workout, meal examples, and a complete BJJ diet plan that will boost your performance on the mats. What To Eat Before a BJJ Workout? Eat a balanced meal that includes carbohydrates, protein, and fats at least 2–3 hours before training. The […]
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Wrestling vs MMA is a popular topic within the martial art community with many people wondering what are the main differences between these two styles. MMA embraces the concept of freestyle combat where fighters strike on the feet, wrestle, and fight on the ground while wrestling focuses only on takedowns and control. Thus, MMA is
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In this article, you will discover the best BJJ strength and conditioning workouts and exercises. Each section also includes a free workout plan that you can add to your BJJ training regimen to boost your strength and conditioning in a short period of time. Without further ado, let’s dive right into it. BJJ Strength Training
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Though primarily known as a popular Olympic sport, many people wonder if is judo effective for street fighting and whether an individual can use judo skills in a self-defense situation. Is Judo Good For Self-Defense and Street Fighting? Judo as a concept fits well within the physical and mental demands of street fighting. Thus, it
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As a person looking for grappling training or to learn more about it, you may wonder which are the best martial arts. In this article, you will discover our expert opinion on the 5 best grappling-based martial arts you can train in. You will learn all about the pros and cons of each one, effectiveness,
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In this article, you will discover the best martial arts without striking. The following combat systems primarily focus on grappling and do not include any punches to the head or kicks. The list also includes martial arts that teach striking motion but do not include any sparring or competition. Brazilian Jiu-Jitsu (BJJ) BJJ is a
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BJJ is widely regarded as one of the most popular martial arts. But how practical is BJJ in real life? Is BJJ Effective for Self-defense? Yes, BJJ is effective for self-defense, and using its skills improves your chances of neutralizing the threat. Its practical throws, chokes, and locks work in a real fight, notably in
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BJJ is one of the most popular martial art, practiced all around the world. Yet, many individuals looking to enrol in BJJ classes wonder — Is BJJ good for Beginners? BJJ is good for beginners as the classes are adaptable and split into different levels. Thus, the learning program and intensity are adapted to a beginner level
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Judo is widely regarded as one of the best grappling martial arts. Still, many people doubt its effectiveness in real combat scenarios which leads to the question – is Judo bad for Self-Defense? Judo as a system is one-dimensional as it focuses entirely on grappling and this approach limits your abilities in a self-defense situation
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Though it visually looks impressive, many people wonder how effective is Judo in MMA? Judo is present in modern MMA and its techniques fit well within the rules of the sport. It works the best in standup grappling and clinch positions which judokas can use to secure a strong grip, establish a position, and then
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